Why This Recipe Works:
- This healthy honey roasted almond recipe is your planned defence against the 3 p.m. energy slump where good intentions go to die. This isn’t just a handful of nuts; it’s a more of a proactive healthy food supplement
- Vitamin E Powerhouse: Almonds are loaded with Vitamin E, a potent, fat-soluble antioxidant. This is critical because it integrates directly into the cell membranes of sperm, providing frontline protection against the oxidative damage that can harm sperm DNA
- Contains Key Building Blocks: Almonds are also a good source monounsaturated fats, fibre, and of zinc and magnesium, foundational minerals for healthy testosterone levels and sperm development. You can read more in our deep-dive article on nuts and male fertility
Ingredients:
2 cups raw whole almonds (200 – 225g)
1 tbsp pure honey (ideally raw honey)
1/2 tbsp coconut oil, melted
1/4 tsp fine sea salt
Instructions:
Preheat oven to 160°C (325°F). Line a baking sheet with baking paper.
In a bowl, whisk honey, melted coconut oil, and salt. Add almonds and toss to coat lightly.
Spread almonds in a single layer on the baking sheet.
Bake for 10-15 minutes, stirring halfway through, until toasted and golden.
Cool completely on the pan before storing in an airtight container.
Serving Suggestion:
- As always, this is just a good snack. A handful or two a day takes you towards your goals
- Stick them in or on your porridge. Chopped or not, they’re great
- Throw them in a smoothie, with berries and low fat milk and yogurt (Blueberry, Almond & Honey Smoothie is a top choice)